In this episode, I offer you a snippet of  Kahlil Gibran's wisdom, using pillars and trees as metaphors for family dynamics. Discover the transformative power of self-care, nurturing, and fostering individual growth within families, strengthening bonds and creating environments where love and support flourish.

In this episode I’m delving into the theme of letting ourselves go amidst the demands of parenting.  From constant caregiving to sleep deprivation and emotional stress, I explore the common challenges we face and realistic solutions to find balance and joy.

In this episode I muse over the topic of Boundaries – What are they? What does a bendy boundary look or feel like? And How and where do we set them? 

In this episode, I cover the topic of bringing up the past during conversations, arguments and reminding others of where, when & how, they have stuffed up -  from our point of view, as well as how we carry these events, hurts & trauma,  like stones in our bags, dragging them from the past into the now

I'm exploring one of the most important—and often most challenging—aspects of family life: communication. I’ll be sharing personal insights, stories, and practical tips on how to create a space where real, honest conversations can flourish.

Join me as I talk about the world of vibrational energy and its impact on our interactions with others. Discover how our own vibration influences and is influenced by the people we surround ourselves with.