Podcast
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There’s a moment — sometimes gentle, sometimes loud — when you realise something’s stirring within you. A knowing that something needs to shift… not just around you, but inside.
That’s what BE the Effect is all about.
I created this podcast as a space for honest, heart-led conversations — for parents, teens, and in-betweens who are learning, unlearning, and growing right alongside me.
It’s not about having it all figured out (because none of us really do). It’s about showing up as we are — perfectly imperfect — and exploring how who we choose to BE creates ripples of change in our families, our relationships, and the world around us.
Through stories, reflection, intuition, and practical tools, we’ll journey together — one insight, one breath, one ripple at a time.
Because the more we remember who we are, the more we light the way for others to do the same.
Ep22 Foundations of Family: Exploring the Pillars that support them
In this episode, I offer you a snippet of Kahlil Gibran's wisdom, using pillars and trees as metaphors for family dynamics. Discover the transformative power of self-care, nurturing, and fostering individual growth within families, strengthening bonds and creating environments where love and support flourish.
Ep25 Last on the List: Tips to Reverse Letting Ourselves Go
In this episode I’m delving into the theme of letting ourselves go amidst the demands of parenting. From constant caregiving to sleep deprivation and emotional stress, I explore the common challenges we face and realistic solutions to find balance and joy.
Ep19 Boundaries - Do you have them?
In this episode I muse over the topic of Boundaries – What are they? What does a bendy boundary look or feel like? And How and where do we set them?
Ep16 - A Bag Full of Stones - Dragging the Past into Now
In this episode, I cover the topic of bringing up the past during conversations, arguments and reminding others of where, when & how, they have stuffed up - from our point of view, as well as how we carry these events, hurts & trauma, like stones in our bags, dragging them from the past into the now
Ep28 - Creating Meaningful Communication in Your Family
I'm exploring one of the most important—and often most challenging—aspects of family life: communication. I’ll be sharing personal insights, stories, and practical tips on how to create a space where real, honest conversations can flourish.
Ep24 - The Vibe of your Tribe: Navigating the Connections in Our Lives
Join me as I talk about the world of vibrational energy and its impact on our interactions with others. Discover how our own vibration influences and is influenced by the people we surround ourselves with.