About BE with Lisa

Hi, I’m Lisa Barnard — Coach, Guide, and Soul-Magic Strategist.

When I was little, my mum taught me to bring peace to nightmares by thinking about butterflies. That simple act of imagination planted a seed in me — the knowing that even the smallest shift in thought can ripple into something much bigger. Years later, when I discovered Chaos Theory and the Butterfly Effect, it all clicked: the tiniest changes in mindset, energy, or action can transform the course of our lives.

My own journey has been anything but linear. For a long time, I filled my days with what felt urgent, while avoiding the quiet pull of what I knew deep down was my calling. It took the challenges of being a mum, teacher, and human to finally pause, listen to my body and inner knowing, and step fully into this work. Along the way I realised that there’s no perfect parent, no manual for life, and no benefit to pouring from an empty cup. What we can do is come back to ourselves — our well-being, our voice, and our sense of purpose. From there, everything begins to shift.

What I Believe

I believe real change starts from the inside out. Our mindset shapes how we see ourselves, our families, and the possibilities before us. When we learn to pause, notice our thoughts, and shift our perspective, doors open that we didn’t even realise were closed.

Meditation and mindfulness help us access that inner stillness — the place where clarity and intuition live. From there, we can respond to life with awareness, rather than reacting from old habits or fear.

The metaphysical layer weaves through all of this. Our thoughts, emotions, energy, and environment are deeply connected. When one shifts, the others follow. By exploring these connections, we begin to see how much power we truly have to create change — in ourselves, our families, and our future.

I also believe:
✨ Parenting, adulting, and teenager-ing are all journeys without manuals.
✨ Communication, purpose, and leadership aren’t just skills — they’re ways of being that ripple through every relationship.
✨ Vulnerability is strength, and awareness is the first step to change.
✨ Small, aligned steps create powerful transformation

What You’ll Find Here

Through BE with Lisa, I support parents, teens, and those navigating the “in-between” seasons of life. Together, we explore what’s happening beneath the surface — the patterns, stories, and energies that shape how we show up for ourselves and each other. I bridge the gap between parents and teens, helping families move from disconnection to deeper understanding, and guiding individuals back to their own light.

My work is grounded in The Butterfly Effect Process — a flexible, intuitive coaching framework that helps you:

  1. Notice the Patterns holding you back.

  2. Pause and reconnect with your breath, body, and inner wisdom.

  3. Pivot with practical tools and soulful strategies.

  4. Practice new ways of being that build momentum over time.

This isn’t about fixing you — you don’t need fixing. It’s about remembering your strength, reclaiming your clarity, and realigning with who you truly are.

Whether you’re a parent navigating uncertainty, a teen feeling misunderstood, or somewhere in-between figuring out your next chapter — this is a space to land, reflect, and rise.

💛 Let’s explore what’s possible, together